The Ultimate Family Dinner Recipe: Creamy Garlic Parmesan Chicken Pasta

Why You'll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
• Family-Friendly: Mild flavors that cater to both kids and adults.
• One-Pot Wonder: Minimal cleanup with all components cooked in a single skillet.
• Customizable: Easily adaptable to include your family's favorite vegetables or switch up the protein.

Ingredients

For 4 Servings

• Chicken:

  • 1.5 pounds (680g) boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

• Pasta and Sauce:

  • 12 ounces (340g) penne or your favorite pasta
  • 4 cups (960ml) chicken broth
  • 1 cup (240ml) heavy cream
  • 1 cup (100g) grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1/2 teaspoon crushed red pepper flakes (optional for a kick)
  • Salt and pepper to taste

• Vegetables (Optional but Recommended):

  • 2 cups (300g) baby spinach
  • 1 cup (150g) cherry tomatoes, halved
  • 1 cup (150g) frozen peas or broccoli florets

• Garnish:

  • Fresh parsley, chopped
  • Extra Parmesan cheese

Instructions

1. Prepare the Chicken

1. Season the Chicken:
   • In a large skillet or sauté pan, heat the olive oil over medium-high heat.
   • Season the chicken pieces with salt, pepper, garlic powder, and Italian seasoning.
2. Cook the Chicken:
   • Add the seasoned chicken to the skillet in a single layer.
   • Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
   • Remove the chicken from the skillet and set aside.

2. Cook the Pasta

1. Add Pasta and Broth:
   • In the same skillet, add the uncooked pasta and chicken broth.
   • Bring the mixture to a boil, then reduce the heat to a simmer.
2. Simmer Until Al Dente:
   • Cook for about 10-12 minutes, stirring occasionally to prevent sticking, until the pasta is al dente and most of the broth has been absorbed.

3. Make the Creamy Sauce

1. Add Cream and Garlic:
   • Stir in the heavy cream and minced garlic into the pasta mixture.
2. Incorporate Parmesan and Seasonings:
   • Add the grated Parmesan cheese, onion powder, dried basil, and crushed red pepper flakes (if using).
   • Continue to stir until the cheese has melted and the sauce has thickened.
3. Season to Taste:
   • Taste the sauce and adjust salt and pepper as needed.

4. Combine Chicken and Vegetables

1. Return Chicken to Skillet:
   • Add the cooked chicken back into the skillet with the pasta and sauce.
2. Add Vegetables:
   • Stir in the baby spinach, cherry tomatoes, and frozen peas or broccoli florets.
   • Cook for an additional 2-3 minutes, until the vegetables are tender and the spinach has wilted.

5. Serve and Garnish

1. Plate the Dish:
   • Divide the creamy garlic Parmesan chicken pasta among serving plates.
2. Add Final Touches:
   • Garnish with freshly chopped parsley and an extra sprinkle of Parmesan cheese.
3. Enjoy!
   • Serve immediately while hot, accompanied by a side salad or garlic bread for a complete meal.

Tips and Variations

• Protein Alternatives: Substitute chicken with shrimp, turkey, or even tofu for a vegetarian option.
• Pasta Choices: While penne works wonderfully, feel free to use fettuccine, spaghetti, or rotini based on your family's preference.
• Vegetable Boost: Add bell peppers, mushrooms, or zucchini to incorporate more nutrients and flavors.
• Cheese Variety: Mix in mozzarella or cheddar for a different cheesy profile.
• Healthier Option: Use whole wheat pasta and reduce the amount of heavy cream or substitute with half-and-half for a lighter version.

Nutritional Information (Per Serving)

• Calories: Approximately 600 kcal
• Protein: 35g
• Carbohydrates: 55g
• Fat: 25g
• Fiber: 4g
• Sugar: 5g

Note: Nutritional values may vary based on specific ingredient brands and portion sizes.

Conclusion

Creamy Garlic Parmesan Chicken Pasta is more than just a meal—it's a celebration of comfort food that brings families together around the dinner table. With its rich flavors, hearty ingredients, and versatility, this recipe is sure to become a staple in your household. Whether you're feeding a crowd or simply craving a satisfying dinner, this dish delivers on taste, nutrition, and ease of preparation. Give it a try tonight and watch as it quickly earns its place as your family's go-to dinner recipe!